SHOULDERS STRETCHES USING YOGA BLOCKS – Elena Miss Yoga

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The Best Guide To 24 Ways to Use a Yoga Block in Your Workout - 24Life

Repeat these actions on the second side taking hips to the left and the legs to the right.

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Deepen stretches, spark your core, or invite awareness into motions and poses you have actually done a thousand timesjust by including the versatile yoga block. Below are 24 ways to add a yoga block into your workout regimen. Stand with your feet under your hips, arms in front of you, squeezing a yoga block (lengthwise) between your forearms.

Draw your shoulders down away from your ears and breathe. Lie on your back, feet flat on the floor, knees bent, yoga block in your hands. Location the block under your head at the base of your skull. Keep your hands on either side of the block for stability as you press your hips towards the ceiling and hold the stretch.

Raise your hips to the ceiling, and move the block under your tailbone to support your backbend. Begin kneeling on your right knee, left knee bent in front of you, left foot flat on the flooring. Both knees begin at 90 degrees. Location the block under your left foot lengthwise so it raises your forward foot a few inches off the ground.

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Keep your left knee for support. Release and switch sides. Lie on your back.  Official Info Here  under your thoracic spinal column. Bring the bottoms of your feet to touch and let your knees drop out and down to the flooring for a butterfly stretch. Breathe into this backbend and let your chest open.

Location the block under your ideal foot to elevate it. Press your hips up and back to the ceiling to come into a Downward Dog stretch. Press your chest toward your thighs and keep your arms directly, externally rotating your inner elbow. In this stretch, work to keep your hips level.